As humans we are born with a huge amount of dependence. There is nothing we can do for ourselves and so we are completely dependent upon...

Happy new year! Did you make any new year’s resolutions for 2020? It’s funny how we have the power to make changes and create goals...

The voice in your head and how it shapes you….. Isn’t it incredible to think that throughout our entire lives, we will never talk to...

What if I said I could change your brain state in around seven minutes in such a way that you would feel completely different? Would you...

Have you ever found yourself stuck in the scroll hole of misery? Trawling through your FaceBook or Instagram feed and feeling like you’re...